Science has confirmed with many studies and researches that eating chocolate is in fact healthy (in versions such as chocolate shake slim and chocolate tablets much better). Researchers have found that dark chocolate in particular has two benefits for emotional and physical health when consumed in healthy portions. Chocolate has properties that increase mental awareness, as well as a multitude of health benefits for our body. Studies have also shown that people who consume two or three bars of chocolate a month live longer than those who do not consume any chocolate.

Researchers have found that chocolate consumption increases dopamine and serotonin levels in the brain, indicating that this food has an antidepressant effect. In addition, chocolate helps to reduce the consumption of fats that a person's appetite for fats contains. In addition, one of the properties of cocoa is that it has the general effect of decreased appetite.

The chocolate that is most beneficial to our health is dark chocolate. One of the main ingredients of dark chocolate is cocoa containing flavonoids, and these are an excellent source of antioxidants that protect the body against the effects of free radicals that can be very harmful.

Unfortunately, we are being threatened by the free radicals in the air we breathe and the different foods we consume. Eating foods that have plenty of flavonoids also helps our immune system and helps body diseases fight such as cancer, asthma, allergies, type 2 diabetes and.

The flavonoids found in Cocoa prevent harmful clot formation that can cause damage to the heart and other areas of the body. These flavonoids also allow an increase in blood flow by helping the blood vessels to dilate easily. In addition, cocoa has properties that help in stopping the inflammatory process that can be very harmful to the body.

Dark chocolate also helps your heart, helping your vessels retain their flexibility. And, therefore, it helps with the circulation of your body's blood by improving your blood pressure levels. In addition, epicatechin, a nutrient found in chocolate, helps prevent heart attacks and strokes by relaxing and dilating blood vessels.

Cocoa is known to reduce cardiovascular problems by increasing the amount of good cholesterol (HDL) in the body. HDL is responsible for cleaning and removing harmful fats from the body's blood vessels.

In fact, several years ago a study was conducted in Germany with more than nine thousand participants, and revealed that people who ate an average of more than seven grams of chocolate daily had a lower risk of Stokes and heart attacks, and also experienced arterial blood pressure levels.

Cocoa and dark chocolate are also a good source for the fiber needs of our diet. And, believe it or not, chocolate contains almost no cholesterol, and if it does, it's because of the milk ingredients that are added. Chocolate is a food that is derived from a plant and plants do not produce cholesterol.

Source of Vitamins and Minerals

Dark chocolate is a great source of vitamins and minerals. It is full of magnesium and iron, and also contains B vitamin that helps increase your energy levels. It also contains copper and potassium which are important for maintaining good health.

Magnesium levels found in a dark chocolate bar typically contain more than 12% of the body's daily needs. This is important to prevent chronic diseases such as hypertension, type 2 diabetes, and cardiovascular health problems.

History

Chocolate first appeared in the Maya and Aztec cultures about 4000 years ago. The cocoa plant is believed to have originated in the Amazon region and is the main ingredient of chocolate. According to Aztec legend, their god Quetzalcoatl gave cocoa tree for the Aztec people. He taught them how to prepare the roasting and grinding seeds to form a paste that can be mixed with water. This mixture was made known to the Aztecs as chocotatl and is believed to provide a person with knowledge and wisdom when consumed.

Chocolate was introduced in Spain by the Spanish conquistadors in 1500. The Spaniards added different seasonings and sweeteners to improve its flavor. Chocolate is considered a delicacy among the rich and became Europe's favorite beverage until it was replaced by coffee and tea in the 19th century.

In the 20th century, solid chocolate bars were introduced